Information and communication technologies make life today faster and with higher demands. Factors that may lead to harmful stress if we do not learn to handle our time.
This, for both students and teachers, is a basic tool in our daily practice:
- Self-knowledge, self-motivation and improving
- Formulate objectives, plan and schedule
- Handle interruptions. Identify and control “thieves of time”
- Achive goals and improve the perception of self-efficacy
- Improve performance